Employee Wellbeing, Stress Management, and Work-Life-Balance

Work is an important, enriching part of many people's lives, but some struggle with striking the right balance between their professional and home lives. This can lead to problems, from increased stress and decreased sleep quality, to burnout and depression (Blaug et al., 2007). Business psychologists can help organisations put policies in place that help employees maintain wellbeing and work-life-balance and teach individuals the tools to cope with stressful times at work.